Cookout Allergen Menu USA 2025: Everything You Need for Safe Eating
To help you have a safe and fulfilling eating experience, we have broken down the Cookout allergy menu in this overview, including gluten-free selections, allergen facts, approximate cost, and calorie counts.
It can be difficult for those with food sensitivities to navigate fast-food menus. Cookout recognizes the value of accommodating patrons with dietary requirements and is well-known for its tasty burgers, grilled choices, and creamy milkshakes. Cookout provides allergy information that highlights frequent allergens in their menu items so that customers may make educated eating choices.
Cookout Allergen Menu (2025): Complete Guide to Ingredients & Food Allergies
Some of the most well-liked products from the Cookout allergen menu are highlighted in the table below. For improved meal planning, it provides calorie counts, cost, and allergies information.
| Menu Item | Allergens | Price | Calories |
| Grilled Chicken Sandwich (No Bun) | Gluten Free | $4.99 | 320 |
| Hamburger Patty (No Bun) | Gluten Free | $3.49 | 250 |
| French Fries | Possible cross-contamination (gluten) | $2.19 | 300 |
| Cheeseburger (No Bun) | Gluten Free, Dairy | $3.99 | 350 |
| BBQ Sandwich | Wheat, Soy | $4.99 | 350 |
| BBQ Plate | Wheat, Soy, Milk, Eggs | $5.99 | 500 |
| Grilled Chicken Breast | Soy | $4.85 | 280 |
Cookout Milkshake Flavors & Allergen (2025)
Although they are a hallmark product, Cookout milkshakes are not allergy-free. The majority of tastes involve milk, while some also contain soy or tree nuts. Below is a summary of common flavors:
| Milkshake Flavor | Allergens | Price | Calories |
| Banana Berry | Milk, Tree Nuts | $3.99 | 550 |
| Chocolate | Milk | $3.99 | 600 |
| Peach Cobbler | Milk | $3.99 | 580 |
| Banana Nut | Milk, Peanuts, Tree Nuts | $3.99 | 610 |
| Chocolate Cherry | Milk | $3.99 | 620 |
| Peanut Butter | Milk, Peanuts | $3.99 | 650 |
| Oreo Mint | Milk, Soy | $3.99 | 650 |
See the whole list of Cookout milkshake flavors here for more information on allergen milkshakes.
Popular Cookout Menu Items Including Allergens
Other delectable Cookout Menu items that can include common allergies are also served at Cookout restaurant. Here is a thorough analysis of a few favorites:
| Menu Item | Allergens | Price | Calories |
| Cajun Fries | Soy | $2.39 | 330 |
| Bacon Ranch Wrap | Wheat, Soy, Milk | $1.99 | 420 |
| Chicken Nuggets | Wheat, Soy | $3.99 | 350 |
| Hushpuppies | Wheat, Soy, Milk, Eggs | $1.99 | 330 |
| Corn Dog | Wheat, Soy, Eggs | $1.99 | 340 |
| White Cheddar Cheese Bites | Wheat, Soy, Milk | $3.39 | 390 |
Cookout Beverage Menu (2025): Prices, Calories & Choices
Several safe alternatives are available on Cookout’s drink menu for people with allergies:
| Beverage | Allergens | Price | Calories |
| Fresh Brewed Tea | No allergens | $2.39 | 0 |
| Coca-Cola Beverages | No allergens | $2.39 | 150 |
| Cheerwine | No allergens | $2.39 | 150 |
| Dasani Bottled Water | No allergens | $2.39 | 0 |
Cookout Dining Safety Tips (2025)
Confirm with Staff: Always double-check allergen information with Cookout employees, as recipes and cross-contact risks can vary by location.
Stick to Simple Choices: Choose menu items with minimal ingredients—such as grilled chicken or beef patties without buns, sauces, or toppings—to reduce allergen exposure.
Watch Out for Shared Fryers: Be cautious with items like French fries, onion rings, or hushpuppies, which may be cooked in shared oil and pose cross-contamination risks.
Ask About Preparation: Don’t hesitate to ask how your food is prepared, including whether surfaces or utensils are shared with allergen-containing foods.
Conclusion
It does not have to be difficult to eat out when you have dietary restrictions. Cookout allergy menu offers crucial details to assist patrons with dietary needs in choosing safer eating options. Although there are not many options for certain needs, such as vegan or dairy-free diets, Cookout’s dedication to diversity is demonstrated by its gluten-free selections and allergen labeling.
You can eat with confidence at Cookout if you use the allergy menu and talk to the staff. Always put your health first by being knowledgeable and adopting preventative measures.
